{"id":30031,"date":"2023-06-08T00:00:00","date_gmt":"2023-06-08T00:00:00","guid":{"rendered":"https:\/\/szkolakobyle.malopolska.pl\/index.php\/2023\/06\/08\/zdrowie-mamy-tylko-jedno\/"},"modified":"2023-06-08T00:00:00","modified_gmt":"2023-06-08T00:00:00","slug":"zdrowie-mamy-tylko-jedno","status":"publish","type":"post","link":"https:\/\/szkolakobyle.malopolska.pl\/index.php\/2023\/06\/08\/zdrowie-mamy-tylko-jedno\/","title":{"rendered":"Zdrowie mamy tylko jedno&#8230;"},"content":{"rendered":"\n<p>Z<em>drowie mamy tylko jedno\u2026 wszyscy o tym wiemy, ale czy wszyscy o nie dbamy?<\/em><\/p>\n\n\n\n<p> Realizuj\u0105c zaj\u0119cia profilaktyczne cz\u0119sto utrwalamy poj\u0119cia zwi\u0105zane ze zdrowiem i dba\u0142o\u015bci\u0105 o nasz dobrostan, zar\u00f3wno w kwestii duchowej jak i cielesnej. Wszystkie dzia\u0142ania wspieraj\u0105 m\u0142odego cz\u0142owieka             w podejmowaniu w\u0142a\u015bciwych decyzji, dotycz\u0105cych chocia\u017cby rezygnacji z u\u017cywek, na rzecz zdrowej \u017cywno\u015bci i aktywno\u015bci fizycznej. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4792\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/plakat-o-zdrowiu-1024x724-1.jpg\" alt=\"\" class=\"wp-image-4792\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Uczniowie klas 4-6 postanowili zrobi\u0107 dla siebie co\u015b wi\u0119cej ni\u017c tylko poznanie samej teorii.                        Wraz z wychowawcami wybrali aktywno\u015b\u0107 fizyczn\u0105 oraz szeroko rozumiane poj\u0119cie higieny.<\/p>\n\n\n\n<p>Czuj\u0105c ju\u017c powiew zbli\u017caj\u0105cego si\u0119 lata, uczniowie w\/w klas w dniu 7 czerwca pojechali na wycieczk\u0119 do pobliskiej Bochni, aby tam sp\u0119dzi\u0107 ciekawe i bogate w liczne atrakcje przedpo\u0142udnie.<\/p>\n\n\n\n<p>Pierwszym punktem wyprawy by\u0142a wizyta w Muzeum im.prof. Stanis\u0142awa Fischera i lekcja muzealna               pt. <em>\u201d Higiena naszych przodk\u00f3w\u201d<\/em>. Jakie\u017c by\u0142o nasze zdziwienie na wie\u015b\u0107 o tym, w jaki spos\u00f3b dbano                 o czysto\u015b\u0107 w odleg\u0142ych dla nas czasach  .<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0698-scaled.jpg\"><img decoding=\"async\" data-id=\"4776\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0698-768x1024.jpg\" alt=\"Wizyta w muzeum - lekcja muzealna\" class=\"wp-image-4776\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Higiena codzienna cz\u0119sto ogranicza\u0142a si\u0119 do do\u015b\u0107 powierzchownych zabieg\u00f3w poza gruntownym szorowaniem si\u0119 otr\u0119bami, popio\u0142em lub pumeksem przed wieczornym posi\u0142kiem, co praktykowa\u0142 nawet uznawany za niechluja Sokrates. <\/p>\n\n\n\n<p><em>Hygieinos<\/em>, czyli po grecku \u201ezdrowy\u201d, oznacza\u0142o co\u015b wi\u0119cej ni\u017c tylko dbaj\u0105cy o\u00a0czysto\u015b\u0107 cia\u0142a. Zdrowie to t\u0119\u017cyzna i\u00a0sprawno\u015b\u0107 fizyczna, o\u00a0kt\u00f3r\u0105 dbano w\u00a0gimnazjonach, a\u00a0\u0142a\u017anie s\u0142u\u017cy\u0142y g\u0142\u00f3wnie temu, by ch\u0142odn\u0105 wod\u0105 (ciep\u0142a, jak wierzono, os\u0142abia) sp\u0142uka\u0107 pot, piach i\u00a0oliw\u0119. To jeszcze nic wielkiego\u2026 dowiedzieli\u015bmy si\u0119 jak dbano o higien\u0119 uz\u0119bienia\u2026  i\u00a0 do jakich cel\u00f3w wykorzystywano uryn\u0119 (czyli mocz)\u2026 <\/p>\n\n\n\n<p>My\u015bl\u0119, \u017ce&nbsp; po tym wyk\u0142adzie wi\u0119kszo\u015b\u0107 z nas wzbudzi\u0142a refleksj\u0119 na temat dba\u0142o\u015bci o w\u0142asne cia\u0142o\u2026<\/p>\n\n\n\n<p>W kolejnej cz\u0119\u015bci naszej wycieczki wybrali\u015bmy si\u0119 spacerkiem przez malownicz\u0105 cz\u0119\u015b\u0107 Bochni do \u201eStajni Viki\u201d. Do naszej dyspozycji mieli\u015bmy ca\u0142y obiekt bogaty w r\u00f3\u017cnorodne formy aktywno\u015bci, od gry w pi\u0142k\u0119 no\u017cn\u0105, siatk\u00f3wk\u0119, badmintona, po jazd\u0119 na tyrolce a przede wszystkim przeja\u017cd\u017ck\u0119 na koniach.&nbsp;<\/p>\n\n\n\n<p> Zabawa by\u0142a wspania\u0142a, o czym \u015bwiadcz\u0105 u\u015bmiechni\u0119te twarze uczni\u00f3w i&nbsp; o dziwo nawet konie nie mia\u0142y nas do\u015b\u0107\u2026 mimo, i\u017c cz\u0119\u015b\u0107 z nas nie odst\u0119powa\u0142a ich nawet na krok!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0742.jpg\"><img decoding=\"async\" data-id=\"4778\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0742-1024x749.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - pi\u0142ka siatkowa\" class=\"wp-image-4778\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0709.jpg\"><img decoding=\"async\" data-id=\"4779\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0709-1024x768.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - pi\u0142ka no\u017cna\" class=\"wp-image-4779\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0708.jpg\"><img decoding=\"async\" data-id=\"4781\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0708-984x1024.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna -tyrolka\" class=\"wp-image-4781\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0713-1.jpg\"><img decoding=\"async\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0713-1-1024x995.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - badminton\" class=\"wp-image-4788\" \/><\/a><\/figure><\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0718-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0718-768x1024.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - przeja\u017cd\u017cka konna\" class=\"wp-image-4782\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0731-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0731-768x1024.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - przeja\u017cd\u017cka konna\" class=\"wp-image-4783\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0735-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0735-768x1024.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - przeja\u017cd\u017cka konna\" class=\"wp-image-4784\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0716-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_0716-768x1024.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - przeja\u017cd\u017cka konna\" class=\"wp-image-4785\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0736-2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/szkolakobyle.malopolska.pl\/wp-content\/uploads\/2024\/09\/IMG_E0736-2-1024x912.jpg\" alt=\"Aktywno\u015b\u0107 fizyczna - badminton\" class=\"wp-image-4790\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-genially wp-block-embed-genially\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Zdrowie\" frameborder='0' width='1200' height='675' src='https:\/\/view.genially.com\/6482039f4d1a1e00110904ec#?secret=XvLLFMDHxv' data-secret='XvLLFMDHxv' scrolling='yes'><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowie mamy tylko jedno\u2026 wszyscy o tym wiemy, ale czy wszyscy o nie dbamy? Realizuj\u0105c zaj\u0119cia profilaktyczne cz\u0119sto utrwalamy poj\u0119cia zwi\u0105zane ze zdrowiem i dba\u0142o\u015bci\u0105 o nasz dobrostan, zar\u00f3wno w kwestii duchowej jak i cielesnej. Wszystkie dzia\u0142ania wspieraj\u0105 m\u0142odego cz\u0142owieka w podejmowaniu w\u0142a\u015bciwych decyzji, dotycz\u0105cych chocia\u017cby rezygnacji z u\u017cywek, na rzecz zdrowej \u017cywno\u015bci i aktywno\u015bci [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30031","post","type-post","status-publish","format-standard","hentry","category-ogloszenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowie mamy tylko jedno... - Szko\u0142a Podstawowa im. ks. 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Wszystkie dzia\u0142ania wspieraj\u0105 m\u0142odego cz\u0142owieka w podejmowaniu w\u0142a\u015bciwych decyzji, dotycz\u0105cych chocia\u017cby rezygnacji z u\u017cywek, na rzecz zdrowej \u017cywno\u015bci i aktywno\u015bci [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/szkolakobyle.malopolska.pl\/index.php\/2023\/06\/08\/zdrowie-mamy-tylko-jedno\/\" \/>\n<meta property=\"og:site_name\" content=\"Szko\u0142a Podstawowa im. ks. 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